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Fitness & vibration training improves muscle quality in older men over 1 year
August 2013
Fitness & vibration training improves muscle quality in older men over 1 year
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:N/A
Effects of fitness and vibration training on muscle quality: a 1-year postintervention follow-up in older men
Arch Phys Med Rehabil. 2013 May;94(5):910-8. doi: 10.1016/j.apmr.2012.12.005. Epub 2012 Dec 16Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
97 older men were randomized to one of three groups to assess the impact of high- versus low-intensity training over a 1 year period and its residual effects. Patients were allocated to either a combined resistance and aerobic training (R+A) group, a whole-body vibration (WBV) training group, or a control group. Following evaluations over 2 years, results indicated that for the first year the com...
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