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A neuromuscular warm-up program has no effect on female soccer performance
August 2013
A neuromuscular warm-up program has no effect on female soccer performance
Study Type:Therapy
OE Level Evidence:2
Journal Level of Evidence:N/A
No effect on performance tests from a neuromuscular warm-up programme in youth female football: A randomised controlled trial
Knee Surg Sports Traumatol Arthrosc. 2012 Oct;20(10):2116-23. Epub 2011 Dec 28.Did you know you're eligible to earn 0.5 CME credits for reading this report? Click Here
Synopsis
52 adolescent female soccer (football) players were included this study to evaluate the effect of neuromuscular warm-up on performance tests. Participants were randomized into an intervention group that underwent a 15 minute neuromuscular warm-up program twice a week for 11 weeks, or to a control group that did not receive the warm up. The results of the study suggest that a neuromuscular warm-up ...
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